![]() These medications can help symptoms of depression and anxiety. Several types of medications can help improve symptoms of PTSD: Group therapy can offer a way to connect with others going through similar experiences. You may try individual therapy, group therapy or both. You and your mental health professional can discuss what type of therapy or combination of therapies may best meet your needs. Your therapist can help you develop stress management skills to help you better handle stressful situations and cope with stress in your life.Īll these approaches can help you gain control of lasting fear after a traumatic event. EMDR combines exposure therapy with a series of guided eye movements that help you process traumatic memories and change how you react to them.
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